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All binaural beats frequencies11/26/2023 Native Americans during healing ceremonies maintained a rhythm of 200-220 beats per minute, which stimulated and entrained brainwaves of the same frequency. In ancient times before modern technology, our ancestors used instruments, drumming, singing, and dancing to entrain their brainwaves through sound into transcendental states of consciousness. The volume (amplitude) of a binaural beat is typically stable too so the entrained brainwaves are more stable and coherent in their propagation. A 14 Hz beta wave is calming, increases focus, and enhances problem solving.īinaural beats are so effective at brainwave entrainment because when using headphones other noise sources are greatly reduced in amplitude, changing the unified brainwave the auditory nerve sends into the brain to be almost exclusively the frequency of the binaural beat used. A 7 Hz theta wave is relaxing, enhances creativity, boosts learning, and enhances memory. A 4 Hz delta wave is very relaxing and promotes deep restorative sleep. Every brainwave frequency in the typical range of 0-40 Hz has certain consciousness altering attributes. ![]() ![]() Where the nice soundscape of a park entrains a soothing unified brainwave of varying power and frequency that affects consciousness by promoting feelings of relaxation, play, joy, and peace, a 7Hz binaural beat will entrain very specifically a 7 Hz brainwave. If out at the park for example, all the sounds of life around you will construct and deconstruct together into a unified waveform of varying frequency and amplitude, which produces a continuous brainwave we experience as the varying soundscape.Īll sounds are entraining brainwaves, and what makes binaural beats special is that they can be used to entrain specific frequency brainwaves of our choosing. ![]() All sound waves produce brainwaves of the same frequency, and the amplitude of the brainwaves produced depends on the amplitude of the sounds experienced.
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